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Experience GOPUMP the barbell class, a total body workout that will burn calories, shape, and tone your entire body, increase core strength and improve bone health.  Michelle will coach you through the scientifically-backed moves and techniques, pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! GoPUMP is available as a 55 workout.

Powered by science – using the REP-EFFECT formula of light weights and high repetitions, GOPUMP develops lean, athletic muscle aids metabolism, and improves body composition.


All you need is comfortable workout clothes, supportive shoes, a drink bottle, and a sweat towel. During the class, you’ll use a weight bar and weight plates, and a step. These will be supplied in the class.
GOPUMP instructors provide options to suit everyone. It’s a good idea to start with really light weights or even just a bar. Start slowly with just one to two classes a week and build up from four or five tracks to a full class. You’ll find your fitness and strength improve over a number of sessions.
GOPUMP will really challenge all of your major muscle groups so we recommend you do no more than two to three classes a week, and make sure you have a day off in between. Add two to three cardio classes into the mix and you’ll shape and tone your body in no time.

Safety is our number one priority, so we recommend talking with your doctor or midwife, who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some modifications for you throughout the class.

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